Posted in Everyday, Life

Eating oats to lose weight?

Well, first of all I am not a dietitian or any expert on knowledge of losing weight but I am eating it and I thought of sharing my perception πŸ˜€
36563426_942608602587126_3223422356361838592_o
If you ever wonder that what actually oats does or only eating oats can affect the losing weight or when to eat oats for losing weight. There’s many questions around this item I guess and I was also always wondering about these type of questions about oats and I think you understand now that I actually wanna lose weight πŸ˜“

So let’s get to the point…

Question 1: Can you lose weight from eating only oats?
Answer: No, you can’t sadly πŸ˜“ but you can actually lose weight gradually if you maintain a healthy eating policy, this process is actually slow so if you want your weight changes drastically then you have to do workout also obviously.

Question 2: What actually happens when you eat oats?
Answer: Oats is a great source of fiber and it contains magnesium, potassium, vitamin B6, iron and many other nutrients which is very helpful for health so actually oats have many health benefit other than losing weight like, it can improve blood sugar level and lowers the cholesterol level and increase the metabolism and also it improves the digestive system so you won’t feel bloated so decrease the constipation problem. As oats have fiber so when you eat it you tend to feel full for quite some time which is actually good for loosing weight and your energy level will boost up.

Question 3: Now, the main question is how oats have been helping me?
Answer: I’ve been eating oats for 4 months now and I think it helps me in some way…
Eating process: take 4 tbls of quacker oats + 1/3 tbls of powder milk and mix this into 1/2 mug of water and cook for 3 mins. Then let this cool down and eat with 2 medium banana or 2 small banana plus 1 apple before 8 am.
I eat oats at the morning 5-6 days a week because I have 6 days of office and at holiday (Saturday) I eat bread or rice. As the lunch time is around 2 pm I always feel full until 11:30-12:00 and maybe after that I feel little hungry but the good thing is when I eat oats after that I feel really satisfy with my meal.
And I feel energetic because of the improvement of my digestive system.
May be you are thinking if I had lose any weight or not πŸ˜… actually not that much (only around 2.5 pounds) because I told you before only eating oats can not help you lose weight that easily and for me its even more slow process because I have a very sedentary lifestyle. Oh and my skin getting kind of improvements for eating oats regularly 😏

Advertisements
Posted in Darama

Waiting for season 2: Dark-German thriller series (2017-)

Somewhat confused but fully happy after finishing the season 1.
Dark: Season-1
If you love thriller this great series brought to you by Netflix 😜 you will enjoy it if you love thriller or not cause it’s so confusing, this got you thinking constantly and you will enjoy every bit of it’s thrill and you can’t even say you don’t like it because at the end you will be thinking so…what’s next!πŸ€”
This series is really really confusing, maybe you will need a pen and a paper to note down that who is actually who πŸ˜› too many people under same name but in different age so you can get dizzy in somewhere.

Posted in Book, Life

Fascination 🀩

1. Books
2. Books
3. My own library full of books
4. A comfy sofa to read books
5. Books
6. Money for books
7. Stacks of books
8. Books
9. Time to read books
10. Coffee to drink while reading books
11. Books
12. Book-Marks
13. Shelves for books
14. Books &
15. Books
It’s like I wanna swim through the books ocean πŸ€—

Posted in Movies

Wish Upon – 2017

My only favorite part of this movie is Ryan Phillippe πŸ˜› other than him being in the movie was not very much good actually…
Ryan Phillippe and Joey KingThe Plot: The movie is about a teenage girl who always wants to be popular at school and want the best boy of the school to love her and want her father to be the billionaire and of course want the perfect family, the perfect life.
So, one day her father finds a box and gift her that and suddenly she realize that its a wish box and her wishes come true but she can only use it for 7 times and she have to pay blood for every wish…Yeah that’s the end of the story of this movie πŸ™„
I know I said it’s not very much good because of it’s predictability of every next act but may be you will like the movie if you are very much into fantasy stuff which I am too…

Posted in Movies

Game Night 2018

This is actually new kind of movie plot for me 🀩 and I really like this movie.
When I saw the trailer I thought that this is gonna be a good movie and of course its comedy so I am gonna like it so yeah I was right.
Game Night 2018
I thought of why I like this movie, 1st this is new kind of plot where a couple who is a die hard fan of game night and some of their family friends are really into games too… And this is really fun to see the games I mean in the movies πŸ˜› You will love this movie if you are fan of games too but not phone games πŸ˜† remember that
The Plot: Gamer couple Max (Jason Bateman) and Annie (Rachel McAdams), met at a bar at the night of trivia play and they quickly fell in love and got married and now they are trying to have a baby but their attempts getting unsuccessful because of max’s stress about his successful, attractive brother Brooks who always wins at any game against max.
So one day brooks offers max and his all gamer friends and he said that this is the best game ever which is gonna be real murder mystery game so the game starts with brooks being kidnapped and there’s clue everywhere to win to get the big prize.
As the game goes on, the fun goes on too…
I think you will like the movie cause you don’t have to find any fun part to laugh, the whole movie is about having fun all the way.

Posted in Movies

Truth or Dare (2018)

The film was trying to be spooky I guess but the trying goes in vain and also my time goes in vain too. I knew the movie is gonna be bad because imdb rating is 4.7 which is pretty bad and I don’t usually watch movie which is under rating 6 but of course I watched it or else I couldn’t write the review.
I know now you start to realize may be it’s a bad movie actually and you are thinking it right. Why is it so bad? Only one answer is: the movie uses a snapchat filter to make a horror effect, I mean seriously LOL. And also the plot is kind of known like you know everything before you are even at middle of the movie.
Truth or Dare 2018
The Plot: A group of friends (Olivia, Lucas, Markie, Ronnie, Giselle) goes on vacation to mexico and there Olivia met a guy in a bar named Carter, he offers them to play Truth or Dare.
And once they are are started in turn Carter had to tell the truth and he said that he had to pass the game on to someone because the game is real. So when they get angry at Carter they stops the game goes back on to their lives. But the game continues with their lives, they have to say the truth or do the dare when someone asks them to with his/her snapchat filter type smile which supposed to scare people…
So for this game rules are pretty much same like if two person take the truth consecutively then next person has to do the dare and the additional part is if you reject to do your part then you die doing that crappy smile.
Whatever you do you die for sure.
Don’t laugh at their dying 🀣🀣🀣 LMHO.