Remember that, our body is designed to take the power…
Lesson 1:
Breath is the power behind all things…I breath in and I know that good things will happen.
— Tao Porchon-Lynch(American yoga master)
Lesson 2:
Set peace of mind as your highest goal and organize your life around it.
— Brian Tracy(Canadian-American motivational public speaker)
Lesson 3:
Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.
— Ziggy Marley(Jamaican musician)
Lesson 4:
Rule number one is, Don’t sweat the small stuff. Rule number two is, It’s all small stuff.
— Robert Eliot(Actor)
Samira's Notebook 
Great advice!
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Yes, thanks ☺
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Nice post..stressing is the worst thing we could do to our body…thanks for sharing those useful tips to help one calm down and stress less
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Thanks so much ☺ u r right, stress is the worst thing of our life which destroys our body day by day 😞 that’s why need to clam down and learn some lessons 😍
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we cant move without stress inspite of destroys us
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great healthy post…thanks for sharing
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You are welcome 😊 😊 😊
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have you had a chance to visit me
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yes I just checked it thoroughly 🙂 its great blog.. Keep it up
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aww thank you and i sure will… you do the same
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Yeah stress nowadays has became a regular companion, especially youngsters are effected more today,
When I was working, a day without stress feels abnormal to me😉😉😉😉😉😉😉😉😉.
Stress is everywhere, and it is becoming disease or it is like parasite eating you slowly from inside,
Stop overthinking, do meditation , be in a good company of people who makes you feel uncomfortable……….
And don’t fell in love 😉😉😉😉😉😉😉😁😁😁😁😁 just kidding.
Thanks for sharing this ………
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😃😃😃😃
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