Posted in Everyday, Life

Hair Mask for Long Hair–Naturally…Does it work!

I am always fascinated about my mother’s long hair and the growth of her hair and I’ve no idea how many time I asked her why my hair is not like her, why my hair is so curly, why my hair is not growing. I spend my whole school and college life by applying oil in my hair every single day thinking that one day my hair will be like my mother 🀐 but I always had shoulder length (14 inch) hair and always trimming but everything was in vain so one day I stopped to apply oil because I was starting my varsity life then so for whole 4 years I didn’t apply any types of oil 😷 and didn’t care at all about my hair until one day I realize my hair is screaming for my help now 🀯 My hair got so rough, so frizzy, split end which is the main reason for stopping the growth of my hair at all and obviously I was applying too much shampoo so I needed to take care my hair now so I was thinking what can I do?
So, I searched online and I come up with this idea by mixing all searching 😏

The ingredients are really easy to find and the procedure is much easier than that. And the result will be at last…

Ingredients: 3 large banana (8-10 inch), 3 tablespoon of Coconut, 2/3 teaspoon of castor oil, 2/3 teaspoon of coconut oil. (The measurement can be changed for different hair length)
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Procedure: Use net cloth for smoothing the banana or else the seeds get stuck on hair which is really annoying πŸ˜› then mash coconut for smoothing and then mix them together with castor oil and coconut oil.
apply this from root to end and keep this for 2-2:30 hour at least and then wash off with shampoo and if you want you can use conditioner last but I don’t use conditioner because the coconut did that already πŸ˜ƒ
I use this mask once in a week but you can use this twice in a week too.

The Result: I’ve used this mask 4 times already and the results are actually not bad πŸ˜€ New hair is growing, my hair looks pretty healthy, not much split ends, hair falling stops totally and hair bunch becomes much fatty 😜 but I am still not sure about the length and I also braid my hair before sleep at night which is totally new for me πŸ˜‡ I am hoping to get long hair soon because my hair is healthy now…

Posted in Everyday, Life, Motivation

Eating oats to lose weight?

Well, first of all I am not a dietitian or any expert on knowledge of losing weight but I am eating it and I thought of sharing my perception πŸ˜€
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If you ever wonder that what actually oats does or only eating oats can affect the losing weight or when to eat oats for losing weight. There’s many questions around this item I guess and I was also always wondering about these type of questions about oats and I think you understand now that I actually wanna lose weight πŸ˜“

So let’s get to the point…

Question 1: Can you lose weight from eating only oats?
Answer: No, you can’t sadly πŸ˜“ but you can actually lose weight gradually if you maintain a healthy eating policy, this process is actually slow so if you want your weight changes drastically then you have to do workout also obviously.

Question 2: What actually happens when you eat oats?
Answer: Oats is a great source of fiber and it contains magnesium, potassium, vitamin B6, iron and many other nutrients which is very helpful for health so actually oats have many health benefit other than losing weight like, it can improve blood sugar level and lowers the cholesterol level and increase the metabolism and also it improves the digestive system so you won’t feel bloated so decrease the constipation problem. As oats have fiber so when you eat it you tend to feel full for quite some time which is actually good for loosing weight and your energy level will boost up.

Question 3: Now, the main question is how oats have been helping me?
Answer: I’ve been eating oats for 4 months now and I think it helps me in some way…
Eating process: take 4 tbls of quacker oats + 1/3 tbls of powder milk and mix this into 1/2 mug of water and cook for 3 mins. Then let this cool down and eat with 2 medium banana or 2 small banana plus 1 apple before 8 am.
I eat oats at the morning 5-6 days a week because I have 6 days of office and at holiday (Saturday) I eat bread or rice. As the lunch time is around 2 pm I always feel full until 11:30-12:00 and maybe after that I feel little hungry but the good thing is when I eat oats after that I feel really satisfy with my meal.
And I feel energetic because of the improvement of my digestive system.
May be you are thinking if I had lose any weight or not πŸ˜… actually not that much (only around 2.5 pounds) because I told you before only eating oats can not help you lose weight that easily and for me its even more slow process because I have a very sedentary lifestyle. Oh and my skin getting kind of improvements for eating oats regularly 😏