Fitness Motivational Lessons

Today’s Lesson – 13/05/2019

A good laugh and a long sleep are the two best cures for everything. - (Irish proverb)

Feeling Stuck!! – Lesson

I don't know why but for past 4 days I've been feeling like I am stuck at just one point and my life is not going anywhere at all and I can't move past this feeling. Every time I try to push away these sad feeling I feel like I can't actually do anything and…

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Fun Life Lessons

Don't take life too seriously...laugh everyday-life is amazing. 1. Accept who you are, unless you are a serial killer.🤣-Ellen DeGeneres 2. Be stupid, be dumb, be funny, if that's who you are. Don't try to be someone that society wants you to be; that's stupid. So be yourself. -Christina Grimmie 3. When life gives you…

Lessons About Tension

We all are tensed all the time no matter what's the reason and we are always anxious about life or what's gonna happen...Like my mother says all the time, "I don't ask any tension to come, it comes to me unwanted" So, yeah I am not gonna lie I also worry a lot and sometimes…

Weight Loss Motivational Lessons

We always get so much tired and bored when we think of weight loss and dieting. And if we started to obey the rule of so called weight loss, then we obviously loose our patience somewhere in between those time 😥 because we want everything to be done fast-fast 😋 and we get the so…

Lessons to be clam and stress less

Remember that, our body is designed to take the power... Lesson 1: Breath is the power behind all things...I breath in and I know that good things will happen. --- Tao Porchon-Lynch(American yoga master) Lesson 2: Set peace of mind as your highest goal and organize your life around it. --- Brian Tracy(Canadian-American motivational public…

Be Strong-Lesson

Lesson 1: You've gotta stay strong to be strong in tough times. --- Tilman J. Firtitta Lesson 2: You can be strong and true to yourself without being rude or loud. --- Paula Radcliffe Lesson 3: Only the weak are cruel. Gentleness can only be expected from the strong. --- Leo Buscaglia And the best…

Eating oats to lose weight?

Well, first of all I am not a dietitian or any expert on knowledge of losing weight but I am eating it and I thought of sharing my perception 😀 If you ever wonder that what actually oats does or only eating oats can affect the losing weight or when to eat oats for losing…